Jump to Section

Course Overview

This course equips participants with practical knowledge, skills and techniques to cope with stress they experience in life. Through interactive teaching using case scenarios and personal stories, participants will learn about the causes and effects of stress and acquire skills and techniques to manage stress and nurture a balanced life that keeps them in harmony in the four domains namely self, home, work and community.

Who Should Attend

Individuals who are seeking to manage life stress better and nurture a balanced life that achieve harmony in the four domains namely self, home, work and community.

What You'll Learn

At the end of this course, you will be able to:

 

1.     Understand the causes and effects of stress

2.     Create strategies to balance the 4 domains of life (self, home, work and community)

3.     Apply techniques to manage stress

 

 

Mode of Assessment

 

Tests / Quizzes

Group discussion/sharing

 

 

Level

 

Beginner

 

 

Certification

 

Participants will receive an electronic Certificate of Completion issued by Temasek Polytechnic upon completion of each MLC.


For more information on course fee / schedule, or to apply,

Testimonials/Reviews

Find out what our graduates have to say about this course. 

Lecturer/Trainer Profile

You May Also Be Interested In

Course Contact

If you have any enquiries, please contact us below or submit an enquiry form here
  • 67881212
  • Monday - Thursday: 8:30am - 6:00pm
    Friday: 8:30am - 5:30pm
     
    Closed during lunchtime, 12:00pm - 1:00pm
    and on weekends and public holidays.

  • https://www.tp.edu.sg/tsa
  • Temasek SkillsFuture Academy (TSA)

    Temasek Polytechnic

    East Wing, Block 1A, Level 3, Unit 109

    21 Tampines Avenue 1,

    Singapore 529757

  • Temasek Polytechnic reserves the right to alter the course, modify the scale of fee, amend any other information or cancel course with low enrolment.