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Course Overview

This is a bundle of 2 MLCs to be completed together:


1. 7-Ups to Personal Effectiveness

This course outlines clear ways in which you can increase your personal effectiveness, develop habits and strategies to enhance personal and professional lives for peak performance. Embark on a journey with me to make small changes and reap big results!


2. Coaching For Peak Performance

This program aims to develop the coaching skills of leaders. This in turn will enhance learning and overall team performance of their companies. The objectives of this program are:


  1. Clarity of roles between the coach and the coachee.
  2. Understand issues impacting coaching.
  3. Identify coaching moments.
  4. Develop effective coaching skills for peak performance.
  5. Handle difficult coaching moments appropriately.

Who Should Attend

Intermediate/Middle Management, Professionals

What You'll Learn

1. 7-Ups to Personal Effectiveness


At the end of the course, you will be able to:


  1. Become a more effective person by taking concrete steps to reject mediocrity
  2. Learn how to have a more positive mindset and turn negative events into opportunities for learning
  3. Adopt the 4 winning attitudes to transform the way you live
  4. Grow your mind to become a wiser person
  5. Take concrete actions to make things happen in your life


2. Coaching For Peak Performance


At the end of the programme, you will be able to:


  1. Identify and describe the 5 Cs of the Meta Great Coach Model
  2. Identify the 4 reasons why leaders need coaching
  3. Define affinity and identify the factors that build it
  4. Describe the probes for clarity of Action Behaviours
  5. Describe the 7 powerful principles in Affirmation
  6. Identify and describe the 5 Coaching Styles
  7. Identify the 4 Types and 4 Principles of Recovery
  8. Describe the 7 steps to sustain change and performance as a coachee


Mode of Assessment

Reflections, applications, sharing in social media and experiential activities, quizzes





Participants will receive an electronic Certificate of Completion issued by Temasek Polytechnic upon completion of each MLC.

Course Schedule/Apply

Intake Info Application Closing Date Course Duration

Mobile Online Learning

No Expiry date.


10 to 15 lessons with each lesson duration of about 15 mins



Find out what our graduates have to say about this course.

Course Fees

Fee Type Item Total Fees 
Full Course Fee 


You can make payment via credit card at our partner's (Gnowbe) payment gateway when you click 'Buy Now' in our website. Upon successful payment and registration, you will receive a receipt via email and you may start your course immediately.


(Singaporeans aged 25 and above can also purchase the MLCs using their SkillsFuture Credit at checkout if the course is SkillsFuture Credit Approved.)

Lecturer/Trainer Profile

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Course Contact

If you have any enquiries, please contact us below or submit an enquiry form here
  • 67881212
  • Monday - Thursday: 8:30am - 6:00pm
    Friday: 8:30am - 5:30pm
    Closed during lunchtime, 12:00pm - 1:00pm
    and on weekends and public holidays.

  • https://www.tp.edu.sg/tsa
  • Temasek SkillsFuture Academy (TSA)

    Temasek Polytechnic

    East Wing, Block 1A, Level 3, Unit 4

    21 Tampines Avenue 1,

    Singapore 529757

  • Temasek Polytechnic reserves the right to alter the course, modify the scale of fee, amend any other information or cancel course with low enrolment.