Rest Your Stress : Nurturing a Balanced Life

Micro-Learning Courses

REST YOUR STRESS : NURTURING A BALANCED LIFE

Duration 10 to 15 lessons with each lesson duration of about 15 mins

Frequency NA

Certificate TP Certificate

Course Overview

This course equips participants with practical knowledge, skills and techniques to cope with stress they experience in life. Through interactive teaching using case scenarios and personal stories, participants will learn about the causes and effects of stress and acquire skills and techniques to manage stress and nurture a balanced life that keeps them in harmony in the four domains namely self, home, work and community.

Who Should Attend

Individuals who are seeking to manage life stress better and nurture a balanced life that achieve harmony in the four domains namely self, home, work and community.

What You'll Learn

At the end of this course, you will be able to:

1. Understand the causes and effects of stress

2. Create strategies to balance the 4 domains of life (self, home, work and community)

3. Apply techniques to manage stress

Mode of Assessment

Tests / Quizzes

Group discussion/sharing

Level

Beginner

Certification

Participants will receive an electronic Certificate of Completion issued by Temasek Polytechnic upon completion of each MLC.

For more information on course fee / schedule, or to apply,

CLICK HERE

Testimonials/Reviews

Find out what our graduates have to say about this course.

"The program helps me identify sources of unnecessary and negative stress. It helps me either decide to eliminate them or think of ways to cope."

Weng Yuen Leong

Lecturer/Trainer Profile

Faridah

Faridah has twenty years of work experience at an institution of higher learning, Temasek Polytechnic, in areas of training, leadership, counselling and coaching youths, adults and working professionals. She coaches, counsels and conducts motivational training & talks on these areas. Currently, she develops micro-learning and e-learning solutions at Temasek SkillsFuture Academy.

Faridah has a Masters of Social Science Degree in Professional Counselling, Masters of Science Degree in Information Studies, Bachelor’s of Arts Degree, Registered Counsellor Certificate with Singapore Association for Counselling (SAC), John Maxwell Team Certification (JMT) and Advanced Certificate in Training and Assessment (ACTA) Certification Programme by the Singapore Workforce Development Agency (WDA).

Course Contact

If you have any enquiries, please contact us below or submit an enquiry form here

Enquire Now
Monday - Thursday: 8:30am - 6:00pm
Friday: 8:30am - 5:30pm

Closed during lunchtime, 12:00pm - 1:00pm
and on weekends and public holidays.
https://www.tp.edu.sg/tsa
Temasek SkillsFuture Academy (TSA)

Temasek Polytechnic

East Wing, Block 1A, Level 3, Unit 109

21 Tampines Avenue 1,

Singapore 529757

Temasek Polytechnic reserves the right to alter the course, modify the scale of fee, amend any other information or cancel course with low enrolment.

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