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Course Overview

This course equips participants with practical knowledge, skills and techniques to cope with stress they experience in life. Through interactive teaching using case scenarios and personal stories, participants will learn about the causes and effects of stress and acquire skills and techniques to manage stress and nurture a balanced life that keeps them in harmony in the four domains namely self, home, work and community.

Who Should Attend

Individuals who are seeking to manage life stress better and nurture a balanced life that achieve harmony in the four domains namely self, home, work and community.

What You'll Learn

At the end of this course, you will be able to:


1.     Understand the causes and effects of stress

2.     Create strategies to balance the 4 domains of life (self, home, work and community)

3.     Apply techniques to manage stress



Mode of Assessment

Tests / Quizzes

Group discussion/sharing






Participants will receive an electronic Certificate of Completion issued by Temasek Polytechnic upon completion of each MLC.

Course Schedule

Intake Info Application Closing Date Course Duration

Mobile Online Learning

No Expiry date.


10 to 15 lessons with each lesson duration of about 15 mins



Find out what our graduates have to say about this course. 

Course Fees

Fee Type Item Course Fees 
Full Course Fee  S$29.99

You can make payment via credit card at our partner's (Gnowbe) payment gateway when you click 'Buy Now' in our website. Upon successful payment and registration, you will receive a receipt via email and you may start your course immediately.

(Singaporeans aged 25 and above can also purchase the MLCs using their SkillsFuture Credit at checkout if the course is SkillsFuture Credit Approved.)

Lecturer/Trainer Profile

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Course Contact

If you have any enquiries, please contact us below or submit an enquiry form here
  • 67881212
  • 8.30am – 6.00pm (Mon – Thu)

    8.30am – 5.30pm (Fri)

    Closed on Sat, Sun & Public Holidays

    Due to Safe Management Measures, our office is currently closed.

    Please call or email us your enquiry.

    Thank you for your patience and understanding.

  • Website: https://www.tp.edu.sg/tsa
  • Temasek SkillsFuture Academy

    Temasek Polytechnic

    East Wing Block 1A, Level 3, Unit 81

    21 Tampines Avenue 1,

    Singapore 529757

  • Temasek Polytechnic reserves the right to alter the course, modify the scale of fee, amend any other information or cancel course with low enrolment.

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