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Course Overview

Our lifestyle has an impact on how well we age, no matter what age we are. This interactive workshop looks at the factors that can have impact on our overall wellbeing. The sessions introduce the concept of ‘quality of life’ and highlight effective strategies that promote wellness across the various dimensions, namely, social, emotional, financial, vocational, intellectual, physical, spiritual, and environmental. Participants will be able to know more about how wellbeing and quality of life are linked throughout the life course. The topics also include information of the ageing process and the relationship between lifestyle, leisure, being active, and health. Hands on learning activities are included. 

Who Should Attend


Adults with an interest in promoting their wellbeing. Individuals, groups and workplaces are also welcome to apply.

What You'll Learn

Participants will be able to know more about how wellbeing and quality of life are linked throughout the life course. The topics also include information of the ageing process and the relationship between lifestyle, leisure, being active, and health. 

 

Day 1:

  • Icebreaker
  • Introduction to the dimensions of wellness
  • The changing face of ageing
  • Quality of Life and Wellbeing as a concepts
  • Lifestyle factors
  • Physical health
  • Strategies for emotional and intellectual wellbeing
  • Strategies for physical wellbeing 

Day 2:

  • Strategies for financial wellbeing
  • Strategies for social wellbeing
  • Strategies for environmental and vocational wellbeing
  • Strategies for spiritual wellbeing
  • My next peak

 

 

Certificate

 

Participants will be issued with a Certificate of Performance upon meeting 75% of the required course attendance.

Course Schedule

Intake Info Application Closing Date Course Duration

To be advised

NA

NA

APPLY

Registration may be closed earlier due to overwhelming response.

 

Application Procedures 

 

Click on the Apply button above to submit your application online.

 

Steps to follow in your application: 

Step 1 - Enter NRIC/ Passport No.
Step 2 - Select ZL5 and course commencement date. 
Step 3 - Enter personal, qualification, employment and sponsoring details (if applicable). 
Step 4 - Select, rank your preference for the selected subject(s) and indicate the number of subject(s) you wish to take. Please note that the subject start date(s) denotes the semester start date. 
Step 5 - Make declaration and submit online application.

Course Fees

Fee Item Total Fee (w GST)
Full Course Fee S$256.80
NSA Funding S$136.80

SkillsFuture Credit Approved. For more details, please click here


National Silver Academy (NSA) Funding is applicable to self-paying and company-sponsored Singapore Citizens aged 50 & above only.

Lecturer/Trainer Profile

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Course Contact

  • 67881212
  • 8.30 am to 6.00 pm (Mon to Thu)

    8.30 am to 5.30 pm (Fri)

    Closed on Sat, Sun & Public Holidays

  • Website: https://www.tp.edu.sg/tsa
  • Temasek SkillsFuture Academy

    Temasek Polytechnic

    East Wing Block 1A,

    Level 3, Unit 81

    21 Tampines Avenue 1,

    Singapore 529757

  • Temasek Polytechnic reserves the right to alter the course, modify the scale of fee, amend any other information or cancel course with low enrolment.

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