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Course Overview

Our lifestyle has an impact on how well we age, no matter what age we are. This interactive workshop looks at the factors that can have impact on our overall wellbeing. The sessions introduce the concept of ‘quality of life’ and highlight effective strategies that promote wellness across the various dimensions, namely, social, emotional, financial, vocational, intellectual, physical, spiritual, and environmental. Participants will be able to know more about how wellbeing and quality of life are linked throughout the life course. The topics also include information of the ageing process and the relationship between lifestyle, leisure, being active, and health. Hands-on learning activities are included. 

Who Should Attend


Adults with an interest in promoting their wellbeing. Individuals, groups and workplaces are also welcome to apply.

What You'll Learn

Participants will be able to know more about how wellbeing and quality of life are linked throughout the life course. The topics also include information of the ageing process and the relationship between lifestyle, leisure, being active, and health. 

 

Day 1:

  • Icebreaker
  • Introduction to the dimensions of wellness
  • The changing face of ageing
  • Quality of Life and Wellbeing as a concept
  • Lifestyle factors
  • Physical health
  • Strategies for emotional and intellectual wellbeing
  • Strategies for physical wellbeing 

Day 2:

  • Strategies for financial wellbeing
  • Strategies for social wellbeing
  • Strategies for environmental and vocational wellbeing
  • Strategies for spiritual wellbeing
  • My next peak

 

 

Certificate

 

Participants will be issued with a Certificate of Performance upon meeting 75% of the required course attendance.


For more information on course fee / schedule, or to apply,

Lecturer/Trainer Profile

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Course Contact

  • 67881212
  • Monday - Thursday: 8:30am - 6:00pm
    Friday: 8:30am - 5:30pm
     
    Closed during lunchtime, 12:00pm - 1:00pm
    and on weekends and public holidays.

     

  • https://www.tp.edu.sg/tsa
  • Temasek SkillsFuture Academy (TSA)

    Temasek Polytechnic

    East Wing, Block 1A, Level 3, Unit 4

    21 Tampines Avenue 1,

    Singapore 529757

  • Temasek Polytechnic reserves the right to alter the course, modify the scale of fee, amend any other information or cancel a course with low enrolment.